Today on the show we talked about stress and learning to relax. Challenge: Spend 5 minutes everyday doing something to relax. We want to share with you some ideas for relaxing:
A Yoga Moment: Releasing the Spine (Video)
A Yoga Moment: Shoulder Release (Video)
Feel Good Moments
Back Care Basics
Meditation: Following your Breath
Visualization: Letting Go
A Yoga Moment: Shoulder Release (Video)
Feel Good Moments
Back Care Basics
Meditation: Following your Breath
Visualization: Letting Go
"Researchers at Bell Laboratories estimate that there is more information in a weekly edition of The New York Times than a person in the sixteenth century processed in a lifetime."
~Lawrence Shainberg
~Lawrence Shainberg
The Power of Full Engagement by Jim Loehr
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