Expectations...positive..negative? Do they bring you forward or backward? That's what we discussed!
Definition: expectation |ˌekspekˈtā sh ən|noun: a strong belief that something will happen or be the case in the future
Challenge: Expect something good to happen every day. At the end of the day, look back to see what your "good thing" was!
Suggestion: Write down an expectation you have. Imagine how it would feel if you didn't have it...
Here is the post on beliefs we mentioned on the show.
“Our limitations and success will be based, most often, on your own expectations for ourselves. What the mind dwells upon, the body acts upon.”
~ Denis Waitley
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“Nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectations.”
~ Ralph Charell
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“Anger always comes from frustrated expectations”
~ Elliott Larson
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“The quality of expectations determines the quality of our action.”
~ Godin
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“Our environment, the world in which we live and work, is a mirror of our attitudes and expectations.”
~ Earl Nightingale
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