This show was about eating! In particular, you will hear three ways to change your paradigm around food to joy!
Challenge (we have two this week!):
- Pay more attention to how you feel after you eat. Can you identify food that leave you feeling good? Not so good?
- Spend one week (or a day, or a meal) not judging what you (or anyone else) eats.
Happy Dance: See Zack's happy dance!!
Feel Good List: What can YOU do to feel good? Here is a worksheet to help you create your own list. (Need some ideas? Here they are.)
Positive Food Affirmations:
"This is going to nourish me!"
"I love the taste of this!"
"This food is going to taste good!"
"I am excited to taste this!"
Books mentioned:
Animal Vegetable Miracle by Barbara Kingsolver
The Omnivore's Dilemma by Michael Pollan
In Defense of Food by Michael Pollan
Coconut Curry Sauce
1 T olive oil
1/4 t curry
1/2 c coconut milk
1/2 c water
1/4 t salt (or to taste)
Heat oil in large skillet. Add curry and stir for a minute. Add the rest of the ingredients until hot.
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