What if joy was tangible...with specific, easily defined steps you could take to create it for yourself? It is! What if we could shift our attitdue by just making some small changes in what we do in our every day? You can! This book is your guide to helping you move beyond the ordinary and showing you how to:
- Bring greater peace into your life.
- Be even more open and loving to your friends and family.
- Find harmony with your co-workers and joy in your work.
- Bring more patience, love, and compassion to your relationship with your spouse and children.
Now is the time to feel more joy in your life!
THE BOOK
Awaken to Joy: The Book: The book is released! Enjoy Laura's first publication, Awaken to Joy. You can purchase it directly from the publisher or order a personalized, autographed copy directly from Laura. Click here for the autographed copy:
"In Awaken to Joy, author Laura Erdman-Luntz shares her life so we may see ours more clearly. This practical and inspiring book offers us deceptively simple techniques that, if practiced with love and attention, can change our life into the one we want. In today's over-busy, over-fed, under-rested and competitive world, we all need the clear wisdom we find in Awaken to Joy. Thanks, Laura, for showing the way!"
~ judith hanson lasater, Ph.D, PT, has taught yoga since 1971. She is the author of eight books, the lastes is What We Say Matters: Practicing Nonviolent Communication
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" 'In order to nurture our hearts and souls, we must introduce more positive influences and reduce the negative ones', says Laura Erdman-Luntz. Not always an easy task, but luckily we have Laura to guide us. Her knowledge of yoga, coupled with her passion, gentle spirit and enthusiasm, gives us what we need to move out of our comfort zone and into the rest of our lives with compassion and good humor. So, read this and get started!"
~ linda sparrowe, author of A Woman's Book of Yoga and Health: A lifelong guide to wellness
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"Practical, simple, and thought-provoking, Awaken to Joy asks us to take another look at several facets of our lives, to re-evaluate them, and to make choices towards more joyful and ocmpassionate living. Enriched with insights and stories from the author's life and filled with guidance for self-reflection, this book is for those seeking to live a richer, more fulfilling life."
~ deborah adele, co-owner of Yoga North Studio in Duluth MN; author of The Yamas & Niyamas: Exploring Yoga's Ethical Practice
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"In today's world of instant gratification, it seems that more people are dissatisfied with their lives than not. They are searching for their lost joy and happiness within a constant state of overwhelm and overwrought that has become their lives. If you are someone who is craving the simple over the complicated, genuine over artifice, then look no further than Laura Erdman-Luntz!
Laura is the real deal. You can see it in her face, hear it in her voice and read it in her words. She is authentically happy and when you listen to her on the radio or speak with her on the phone, you 'get' that this woman is walking her talk.For years, Laura has been inspiring and teaching folds how to 'ignite their joy' through her Yoga and spiritual wellness programs and now she is sharing all that knowledge in a fabulous new book she calls 'Awaken to Joy'!
Let's be honest, there is no magic want that will make you wake up joyful and content tomorrow morning, but there is magic in the winning combination of Laura's stories and the exercises she has designed at the end of each chapter. Life may be an inside job, but it is lived outward, so Laura gives you tips and tricks to help you keep that state of joy even as life goes on around you. Give yourself the gift of Joy, and allow yourself the time to read Laura's book, do the exercises and become the person you always wanted to be."
~ Unstoppable frankie picasso, Author-Midlife Mojo, Certified Master Coach Trainer, Radio Host-Mission Unstoppable Radio
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"Laura's book, Awaken to Joy, is the latest, in a steady offering of quality options by the author, to share spiritual insights and deepen the connection to life. Whether in person or cyberspace, or from the pages of a book, Laura speaks from her heart."
~ mona ceniceros, owner of Sun Moon Yoga, Mankato, MN
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"I have been blessed to know Laura Erdman-Luntz for 10 years, as a yoga teacher, life coach, and yoga mentor. I participated in her first year-long study of Awaken to Joy. It supported and strengthened my life journey to live with gratitude and joy. The monthly topics were thought provoking, challenging, and engaging. I continue to monitor the effects of the media, healthy, and unhealthy food, and the energy of others on my life. My shift into living life more consciously and more positively has been noticed by many. I have returned to the topics included in Awaken to Joy to compare my thoughts - then and now - as a means of assessing my growth.
Laura is a gifted writer and yoga instructor. She writes from her experience, research, and her heart. The messages are expressed clearly and yes, simply. Most importantly, Laura lives and practices what she believes. I have had the pleasure of watching her nurture her heart and soul. I am thrilled that she is now sharing it with others. The universe needs her."
~ rebecca kajander, RN, MPH, CNP, Author of the Be The Boss of Your Body series
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"Laura Erdman-Luntz presents in her book, Awaken to Joy, an easy to understand and easy to implement process for spiritual evolution. Security, health, happiness and ultimately spiritual growth are easily accessible and easily implemented into your daily life. Laura speaks to living a life of balance with your thoughts and your choices balancing the scale of life."
~ pamela quinn, Elemental OM...life is in the balance.
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