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It is not an accident that I chose this pose to study for this month. I choose my musasana poses six months in advance. I wanted you (and myself) to work on this pose during the month we spend giving to others, running around to prepare holiday parties, buying presents, decorating our homes. Use this pose to help you stop, draw into yourself, and restore. Resting your arms overhead with your palms up will help you receive even more.
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