Musélan

feel good moment: 18 rules for living

I have always been drawn to the teachings of His Holiness the Dalai Lama.  His kindness, compassion, and incredible love simply emanates from his being.  Enjoy this list that he created at the change of the millenium.  Choose one off the list and decide to fully embrace it.

 

feel good moment: you are amazing

I've posted this one before.  It is so worth a second post.  Listen to this and heed its message.  It is one we all need to hear again and again.

 

feel good moment: wow!

There is absolutely nothing else to say...but wow! It is a bit long for a Feel Good Moment and worth every minute! May this story deeply inspire you!

 

feel good moment: change the way you look at things

Wayne Dyer is one of my greatest inspirations. In this short video he shares what I consider to be his most important message.  May it inspire you to search more deeply into yourself!

 

feel good moment: baby jive

This is fabulous!  I love how cute he is, how confident he is, and how he completely owns his stuff!

 

feel good moment: cute yoga!

I just realized I have been posting weekly Feel Good Moments for three years!  In honor of this fabulous anniversary, here is one of my favorite videos from the past:

 

feel good moment: the excitement of a dog!

This one is amazing!  It brings tears to my eyes each time I see it.  May you feel this same excitement and exhuberance in your day!

 

monday morning musing and feel good moment: kindness

M U S E  U P O N  T H I S

The one who challenges you most in life
also needs your kindness the most...

I am not one for absolutes.  Ask my students.  I frequently say, "I would say 'always' to this, but there is 'always' an exception."  Except here.  This one is always true.  The reason someone treats us poorly, does something unkind is always because their inner struggle is something we can't even imagine.  AND in learning to be kind and compassionate to that person, you will grow in ways you can only imagine.  (I know, I wrote a book about what I received from my greatest challenge.)  I want you to take a moment to watch today's Feel Good Moment.  It is POWERFUL for inspiring kindness.  Watch it in its entirety, it is a bit over 5 minutes, I think, and well worth every moment. 

(If you only read these musings on the blog, register for the eNewsletter and get this bit of inspiration directly in your inbox!  Register here.)

Related Posts:

• A Time for Kindness
• Random Acts of Kindness
• Expressing Kindness

Feel Good Moment

This is an amazing story of the powerful of compassion.

monday morning musing and feel good moment: the power of your words

 

M U S E  U P O N  T H I S

"The words we say do matter and they resonate powerfully within our bodies.”
~ Gormukh Kaur Khalsa 

Want an easy pick-me-up?  Watch your words.  Speak in a way that only builds.  Our words are powerful.  They effect how others feel in our presence, leaving a residue.  They effect what we are able to attract in our life.  They effect our physiology.  Yes, that's right.  Your cells are affected by the words we use.  Just check out this video for your "proof" (if you needed it!)  Be sure to watch this entire video.  You can only appreciate its message by watching the whole thing. And then pay attention.  Notice what you way and how you say it.  Notice how it leaves you feeling.

So, one class I taught decided to create a list of words they liked.  Here is the list they came up with:   “Peace, love, joy, bliss, beauty, compassion, gratitude, beautiful, grace, yes, awesome, fabulous, inspire, believe, faith, trust, appreciate, welcome, enthusiasm, dream.”  Any others?

To find out more information about this incredible phenomena:

• Dr. Masaru Emoto's official site
• Even better site describing the phenomena
• Books by Dr. Masaru Emoto (simply breathtaking photography!)

(If you only read these musings on the blog, register for the eNewsletter and get this bit of inspiration directly in your inbox!  Register here.)

Yoga and Inspiration in Mexico!

I would love to inspire you directly!

Join me on retreat in Mexico in February!
(I have only two more spaces!)
Would love to have you!  More information and to register.

 

Related Posts:

• Anything is Possible
• "Our deepest fears are like dragons guarding our deepest treasure"
• I Believe in You

Feel Good Moment

For this week, you are already here!

feel good moment: inspirational!

The Holstee Manifesto Lifecycle Video from Holstee on Vimeo.