I have made it through three years of sharing Feel Good Moments with all of you without sharing a single cat video. I couldn't resist this one. It is truly fabulous! Let it give you a smile on this glorious day!
This one is first of all very funny. But even more so, it is such a great example of what we all do - make assumptions without all of the information. Enjoy the video and then take the message to heart. Where in your life are you now really seeing what is actually happening?
And I mean a from-the-belly, deep guffaw. Don’t those giggles feel good? The power of laughter is dramatic. Laughter has been proven to help us feel better both physically and mentally. (Really! There is actually a science that studies the physiological responses of the body to laughter, gelotology!). So, when was the last time you laughed? When are we as gloriously joyful as little kids are? I remember a USA statistic from years ago that said children smile an average of over 300 times a day – adults, 9. It is time to smile and laugh, everyone! Enjoy the feel good moments - I have a bevy of funny ones!
monday morning feel good moment
Ready for a giggle? Here are some videos just for you.
Here is this week's. This one may not be a guffaw, but there will definitely be a smile! (And the end will give you a giggle -- the bow makes the whole video!)
This one demonstrates the contagious power of a laugh. At over 6 min, it is a long FGM. It is worth it! You can skip the middle, but be sure to watch the last minute...
The second one shows the power of something simple to make you giggle...I LOVE this one.
So, if you have been following the musings for the past couple weeks, I have been reflecting on the power of a smile. Just smiling or even contracting the muscles in your face will uplift you.
But it gets even BETTER, just bringing on the feeling of a smile makes you feel better. While I am unaware of any research here, try it. Pretend you are about to smile. Feel better? This smiling is some powerful stuff!
(This is not my idea -- it is a lovely meditation from Lilias Folan. Read more here.)
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