Laura Erdman-Luntz, MA, E-RYT(500) | Yoga | Yoga Teacher Training | Minnesota | Costa Rica

feel good moment and monday morning musing: you make a difference

MUSE UPON THIS:

You make a difference.

And it is up to you.

monday morning musing: anything is possible

M U S E U P O N T H I S

Anything is possible...

monday morning musing: find friends to fan your flame

M U S E U P O N T H I S

"Set your life on fire. Seek those who fan your flames."
~ Rumi

monday morning musing: keep going

M U S E U P O N T H I S

Keep Going

Read more...

Posted on 01/09/2012 at 06:00 AM in monday morning musings | Permalink | Comments (0) | TrackBack (0)

monday morning musing: it is only you

M U S E U P O N T H I S

It is only you.

It is only you...

Who can make changes in your life.
Who can help you feel good.
Who can let your light shine.
Who can release all that is holding you back.
Who can truly truly live your Extraordinary Life.

Are you ready? Ready to take control? Ready to no longer use "I don't have time" as an excuse? Ready to take the reigns of your life? I invite you to continue exploring the possibilities for 2012 with me as we begin our Great New Year's Day Countdown! Let me inspire you to make 2012 amazing!

Second Assignment: What parts of your life feel out of your control? (By the way, feeling out of control sounds like, "If only...then I would..." So, "If only my husband wouldn't...then I would be happy." "If only my job wasn't so...then I would be relaxed." When you say "If only..." you feel out of control.) What would it feel like to have those areas in your control? What would it look like?

Here are three ways you can join me to make 2012 fabulous:

New Year's Resolutions From the Heart: Join me on Friday, December 16, 11:30-12:30 for a teleclass (done over the phone) on the three steps for creating resolutions from a deeper, heart-centered place. (Call is recorded so join even if you cannot make it!) More info and to register.
My Inspirational Year: Ready for the most inspirational year of your life? Ready to really change what you want and are ready to change? This program includes a journal in planner format, access to a members-only website, and a monthly enewsletter. In addition, each month you receive podcasts with meditations, visualizations and yoga sessions, ebooks, and more to help propel you into your new life. More information and to order: www.AnInspirationalYear.com.
New Year's Resolutions From the Heart Day-Long Retreat: Join me LIVE on New Year's Day for a day-long retreat focused on getting your year started out strong! More info and to register

Oh, and one more! Join me in Mexico in February so I can inspire you directly!
Would love to have you! More information and to register.

(If you only read these musings on the blog, register for the eNewsletter and get this bit of inspiration directly in your inbox! Register here.)

Musasana: Yoga Pose of the Month: Balasana (Child's Pose)

Check out Musasana and the pose of the month: Balasana (Child's Pose). Here are some Study Points for you as well as a video for taking the pose farther. (Yes, you can deepen your Child's Pose! :-) )

I chose this one specifically during the season of giving, receiving and reflection. Yet, this season tends to become more hectic and frenetic. Take this month to spend time in Balasana (Child's Pose), teach it to your students, bring it into your practice, and bring on a deeper sense of reflection this season.