One of the greatest benefits of learning of learning the concepts of Personal Foundations is it gives you a spring board for learning more about yourself and specific ways to begin to fill the holds in your dike, the holes that drain both your energy and your self-esteem. What were your ahas about yourself from the workshop? Remember, ahas can be big or little, and they can be something that simply intrigues you. ("I have never really thought about my values...looking forward to investigating them.")
I had an interesting one around reserves recently. So simply and so powerful!