When you engage the whole body, legs and torso, this pose gets easier! (Not easy, maybe, but definitely easier.) While in plank, draw your shoulderblades in and down firmly, engaging the muscles the photo indicates. Try it!
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Categories
- Adho Mukha Svanasana (Downward Facing Dog Pose) (2)
- Ardha Chandrasana (Half Moon Pose) (2)
- Ashva Sanchalanasana (Lunge Pose) (2)
- Baddha Konasana (Bound Angle Pose) (4)
- Balasana (Child's Pose) (3)
- Bhujangasana (Cobra Pose) (4)
- Chaturanga Dandasana (Four-Limbed Staff Pose) (7)
- Chi Flow (3)
- Current Affairs (1)
- Dandasana (Staff Pose) (9)
- Deepening Your Pose (24)
- Dhanurasana (Bow Pose) (2)
- How To Videos (3)
- Janu Sirsasana (Head of the Knee Pose) (4)
- Jathara Parivartanasana (Stomach Turning Pose) (1)
- Malasana (Garland Pose) (2)
- Maricyasana I (Maric's Pose I) (1)
- Maricyasana III (Marichi's Pose) (3)
- Parivrtta Parsva Konasana (Revolved Side-Angle Pose) (1)
- Parivrtta Trikonasana (Revolved Triangle Pose) (3)
- Parsva Konasana: Side-Angle Pose (4)
- Parsvottanasana (Extended Side Stretch) (5)
- Prasarita Padottanasana (Wide Stance Forward Fold) (1)
- Salambhasana (Locust Pose) (4)
- Savasana (Corpse Pose) (6)
- Setu Bandha Sarvangasana (3)
- Study Points (29)
- Sukhasana (Easy Cross-Legged Pose) (3)
- Supta Padangusthasana (Reclining Big Toe Pose) (2)
- Tadasana (Mountain Pose) (8)
- Trikonasana (Triangle Pose) (4)
- Twists (2)
- Upavistha Konasana (Open Angle Pose) (2)
- Urdhva Mukha Danurasana (UpDog) (5)
- Ustrasana (Camel Pose) (3)
- Vajrasana (Thunderbolt Pose) (1)
- Virabhadrasana I (Warrior I Pose) (4)
- Virabhadrasana II (Warrior II Pose) (2)
- Virabhadrasana III (Warrior III Pose) (1)
- Virasana (Hero's Pose) (2)
- Vrksasana (Tree Pose) (5)
« Chaturanga Dandasana -- A Cute One! | Main | Chaturanga Dandasana (Four-Limbed Staff Pose): Engaging the Legs »
04/20/2011
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