This applies both the Ardha Chandrasana and Trikonasana. Enjoy!
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Categories
- Adho Mukha Svanasana (Downward Facing Dog Pose) (2)
- Ardha Chandrasana (Half Moon Pose) (2)
- Ashva Sanchalanasana (Lunge Pose) (2)
- Baddha Konasana (Bound Angle Pose) (4)
- Balasana (Child's Pose) (3)
- Bhujangasana (Cobra Pose) (4)
- Chaturanga Dandasana (Four-Limbed Staff Pose) (7)
- Chi Flow (3)
- Current Affairs (1)
- Dandasana (Staff Pose) (9)
- Deepening Your Pose (24)
- Dhanurasana (Bow Pose) (2)
- How To Videos (3)
- Janu Sirsasana (Head of the Knee Pose) (4)
- Jathara Parivartanasana (Stomach Turning Pose) (1)
- Malasana (Garland Pose) (2)
- Maricyasana I (Maric's Pose I) (1)
- Maricyasana III (Marichi's Pose) (3)
- Parivrtta Parsva Konasana (Revolved Side-Angle Pose) (1)
- Parivrtta Trikonasana (Revolved Triangle Pose) (3)
- Parsva Konasana: Side-Angle Pose (4)
- Parsvottanasana (Extended Side Stretch) (5)
- Prasarita Padottanasana (Wide Stance Forward Fold) (1)
- Salambhasana (Locust Pose) (4)
- Savasana (Corpse Pose) (6)
- Setu Bandha Sarvangasana (3)
- Study Points (29)
- Sukhasana (Easy Cross-Legged Pose) (3)
- Supta Padangusthasana (Reclining Big Toe Pose) (2)
- Tadasana (Mountain Pose) (8)
- Trikonasana (Triangle Pose) (4)
- Twists (2)
- Upavistha Konasana (Open Angle Pose) (2)
- Urdhva Mukha Danurasana (UpDog) (5)
- Ustrasana (Camel Pose) (3)
- Vajrasana (Thunderbolt Pose) (1)
- Virabhadrasana I (Warrior I Pose) (4)
- Virabhadrasana II (Warrior II Pose) (2)
- Virabhadrasana III (Warrior III Pose) (1)
- Virasana (Hero's Pose) (2)
- Vrksasana (Tree Pose) (5)
Ardha Chandrasana (Half Moon Pose)
09/22/2011
09/01/2011
Study Points for the Yoga Pose of the Month: Ardha Chandrasana (Half Moon Pose)
Yoga pose of the month: Let's study Ardha Chandrasana (Half Moon Pose) this month. Here are some ideas for you to consider:
- Do you prefer the leg high and in line with the body (like in the photo)? Or lower so it is parallel to the floor?
- Compare and contrast doing the pose with and without a block under the bottom hand.
- Play with placing the hand flat on the floor vs. cupping the fingers.
- Play with extending the legs more firmly.
If you are a teacher, challenge yourself to teach this pose in each class this month. Add this component: Can you find something new to teach (and learn)?