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museradio: intention setting: how to get your goals to really work

MuseRadio

Musing With the Muses

Topic:  Intention Setting

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Topic:   As we near the end of one year and the start of the next, it's time to move beyond resolutions that don't stick and start creating Intentions. As we continue on our journey in and towards an extraordinary life we look at ways to really make changes in habits and behaviors that bring us closer to the life that truly is extraordinary!

Challenge:  This week, set an intention for yourself.  It could be something for a day, the week, the month, or looking ahead to next year.  As we discussed in the show, make sure it represents where you are going, what you want in your life AND that you are inspired by it (it is taking you toward where you are going, not away from what ever you might be avoiding...)  Notice if your "intention" has a different feel than previous "goals" you have had.

monday morning musing: it is time to dream...

 

M U S E  U P O N  T H I S

 

It is time to dream...

Last week I said I was going to dedicate the next five musings on setting new year's resolutions that really work.  Here is where we begin: what do you really, really, really want?  Have you ever let yourself dream?  What gets you excited?  What would you like to be, do, or have if anything was possible?  A goal needs to be high enough to get yourself excited. "The greater danger for most of you lies not in setting your aim too high and falling short; but in setting your aim too low, and achieving your mark." (Michelangelo)  This year is your year...it is time to aim high!  Set your sights on your Extraordinary Life and nothing else.  What do you really want? (Read my comment.  I have had an interesting insight...)

 
Sharing the Inspiration:  Want the gorgeous, inspirational t-shirt in the photo?  You can win it!  Tara is generously giving away one of her beautiful creations to one of our readers.  Learn how you can wear this beautiful shirt by registering to receive the monday morning musings right in your inbox each monday morning.  We will tell you how you can win this t-shirt in next monday's enewsletter.  We will be giving something away each month!
 

monday morning feel good moment

Here's a little something to get you going...a powerful video.  I will warn you, it is over 6 minutes!  Give yourself the gift of 6:48 today...watch from start to finish and feel your belief in yourself and what is possible soar...Enjoy!

feel good moment: Power of imagination

So powerful!  Watch from start to finish and feel your believe in yourself soar!  Use this video to dig deeper and believe that anything is possible.  YOU are capable of magic!  What do you REALLY want for 2010?

museradio: gratitude practice

MuseRadio

Musing With the Muses

Topic:  gratitude

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Topic:   Part II of our two part program on gratitude.  Listen as we discuss specific ways to practice gratitude.  Have more ideas?  Add them to the comments below!

“When you arise in the morning,
 think of what a precious privilege it is
to be alive; to breathe, to think, to enjoy, to love.”

~ Marcus Aurelius

Challenge:  We challenge you to practice gratitude.  Use something we suggested or your own idea. Let us know what you did and what happened by emailing us at [email protected].  If we use your information, you will receive a free month to Awaken to Joy Program.

monday morning musing: isn't it time?

 

M U S E  U P O N  T H I S

 

Isn’t it time?

 

Starting today, we have 5 ½ weeks to the new year, the day for setting new intentions for ourselves.  I think even those of us who have “given up”, secretly set them anyway with the hope that something will be different THIS time.  I am going to dedicate the next 5 musings to giving you a whole new perspective on resolutions.  To make them more powerful, truly life-changing, they need to be set from the right place.  Let’s find that right place!  We all have an Extraordinary Life in us (one that is deeply fulfilling, purposeful, and joyful) Isn’t it time you lived yours...?

 

Sharing the Inspiration:  Do you read the blog but not receive the mmm as an eNewsletter in your inbox?  Sign up for the eNewsletter and learn how you can win something very special to get your new year started strong!  We are announcing a giveaway in the eNewsletter on 11/30.  Register NOW by clicking "Register for Monday Morning Musings" in the upper right hand corner.

 

monday morning feel good moment

Here is a story I want to share from my 6 year old son.  It follows last week’s post on kindness.  You can read the story here and be truly inspired by the sweetness of a child!  Enjoy!

 

 

 

 

 

 

 

museradio: gratitude

MuseRadio

Musing With the Muses

Topic:  gratitude

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Topic:  Join us as we speak with Soul Dancer, author of "Pay Me What I'm Worth" as we talk about the magic of gratitude for learning to receive, let go of expectations and dissolving any notion of "lack".  Soul Dancer is an author, speaker, wellness coach and more. 

This Week's Challenge: Share with us your gratitude practices and rituals.  We want to share your ideas with everyone on next week's show.  (If we use your idea on the air, we will give you a free year to the Awaken to Joy Program!)

Soul Dancer's information:

• Souldancer.org
• Paymewhatiamworth.com 

Transformational book Soul Dancer mentioned:  The Four Agreements by Don Miguel Ruiz

Join us next week for part two of our two-part series on Gratitude.  We will be talking about what you can do specifically to practice gratitude!

MuseRadio

Musing With the Muses

Topic:  gratitude

Listen Now

Topic:  Join us as we speak with Soul Dancer, author of "Pay Me What I'm Worth" as we talk about the magic of gratitude for learning to receive, let go of expectations and dissolving any notion of "lack".  Soul Dancer is an author, speaker, wellness coach and more. 

This Week's Challenge: Share with us your gratitude practices and rituals.  We want to share your ideas with everyone on next week's show.  (If we use your idea on the air, we will give you a free year to the Awaken to Joy Program!)

Soul Dancer's information:

• Souldancer.org
• Paymewhatiamworth.com 

Transformational book Soul Dancer mentioned:  The Four Agreements by Don Miguel Ruiz

Join us next week for part two of our two-part series on Gratitude.  We will be talking about what you can do specifically to practice gratitude!

monday morning musing: kindness

 

M U S E  U P O N  T H I S

 

“Wherever there is a human being,

there is an opportunity for a kindness.”

~ Seneca

 

 

As we enter the hubbub of the holiday season, I want to put a plug in to remember the true reason for the holidays.  Most (perhaps all?) religions celebrate light this time of the year.  We are in the darkest time of the year and we are looking forward to the return of the sunlight.  It is a season of miracles, hope, love and peace. We all know our season has become very commercialized and materialistic, but that doesn’t mean we can’t do something, no matter how small it may seem to us, to spread kindness.  I want to challenge all of us this holiday season to practice random acts of kindness. Let someone know you appreciate them, bring a meal to a person who needs support, pay for the person behind you in the drive-through, add personal messages to holiday letters, call people you think about and let them know you are thinking of them, agree to exchange time rather than gifts with friends and family.  The amount of time your “act” takes matters not, it really is the thought.  Make this a kinder holiday season!

 

monday morning feel good moment

 

Not sure what to share of yourself?  Here’s an idea!  This video always brings tears to my eyes.  I think partially because the kindness of it feels good and also because I can feel our connection in the video.  When one person feels better, we all feel better.  Enjoy!

 

feel good moment: FREE hugs!

Talk about spreading good feelings!  This is a fabulous video!  You can read more about his project here.  I LOVE hugs and am fortunate because so many of my students do, too.  I give and receive them all the time.  I am going home to share some with my family...

museradio: just feel good

MuseRadio

Musing With the Muses

Topic:  just feel good

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Topic:   What is vibration?  How do we use our vibration to feel good?  Then what can we do to feel good?  At the end is a falous via

This Week's Challenge: What do you do to Feel Good?  Do at least one thing each day with the conscious purpose of Feeling Good...Ahhh, feels good.

This week's giveaway:  Just Feel Good (an ebook by MuseLaura for feeling good!)

Join us next week as we chat with Soul Dancer, author of Pay Me What I Am Worth, as we begin our two-part series on Gratitude.

monday morning musing: It is all a miracle

M U S E  U P O N  T H I S

 

“There are only two ways to live your life.

One is as though nothing is a miracle.

The other is as though everything is a miracle.”

~Albert Einstein

 

Powerful thought.  Everyday we are surrounded by miracles but do we notice them much less appreciate them?  We wake up...miracle!  In our warm homes...miracle!  We open our fridge and it is cold...miracle!  We start our cars...miracle!  We have loved ones in our lives...miracle!  We take so much for granted in our world.  Today, choose to see the miracles.

 

monday morning feel good moment

This one had me giggling out loud in the coffee shop!  I finally shared it with the woman sitting next to me.  Really, how can you NOT take a few minutes out of your day to watch.  I dare you not to giggle yourself...Enjoy!