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March 28, 2010


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This one is a big one for me. To treat myself with loving kindness. I am a great worker bee, but to stop and do something quiet and restorative takes a concerted and conscious effort on my part. Today is interesting because it is my busiest day and I have a cold. I let myself sleep in and then take a long, hot shower. I am going to go more slowly today, take my time and breathe. Tonight is another bath.

What will you be doing?

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