MUSE UPON THIS:
#5: Living an Extraordinary Life means I take extremely great care of myself...my body, my mind, my heart.
There is space in my life to do so.
Are you filled up? Really? I think most of us in this world have a hard enough time getting our most basic needs met, healthy, nourishing foods, enough sleep, enough quiet, relaxing time, much less take extremely great care of ourselves. When we allow our tank to become empty, it is far too easy to live from our fears.
Let me draw a distinction here, the difference between basic self-care and extreme self-care. Basic self-care is filling your tank when it needs to be filled. You notice you are feeling empty and you do something to take care of yourself to fill it up. Extreme self-care is a constant refilling done to keep yourself from ever running dry.
What makes this step so essential to living an Extraordinary Life is it keeps us feeling good. When our tank runs dry, we are tired and worn out, we don’t make great decisions. Think about yourself. When you are exhausted, is it easy to nourish yourself with a nutritious meal, a walk in fresh air, or a good book? That is when we grab for the cupcakes and sit in front of the tv mindlessly flipping channels. When we keep ourselves filled up, we are able to think from our dreams.
Where do you need to work? Do you take care of your body well? Do you exercise? Eat well? Do you take time to fully relax and unwind the stresses daily living have on your body?
How about your mind? Do you feed it with new thoughts? Do you learn new things? Do you challenge your intellect?
Spirit? Do you do things that inspire you? Do you practice service to others? Giving without any expectation of reward? Do you spend quiet time daily connecting with your Higher Self?
Explore extreme self-care and your life will never be the same.
Follow the musings for the next few weeks as I take you through all the signs of Living Your Extraordinary Life and give you ideas for stepping more authentically into yours!! Here's a recap of what I have covered so far. Living an Extraordinary Life means:
- Letting my light shine bright and bold.
- I know what I want to do in my life - at least the next step. And I have a plan to take it. I will not allow time to pass and not know what happened to it.
- I know my values and what I need to do to live them fully.
- I feel gratitude for my life and all that I have.
- One-on-One Personal Coaching: Join me and work one-on-one. We begin with a complimentary 20-min session. Your next step is free so come one! OR
- Inspirational Breakthrough Session: Join me for a one-time session to inspire you into something wonderful in your life. (Save $100 now through December 31st AND receive $99 credit toward another Musélan service this fall!) OR
- Five Steps (Plus One) for Living Your Extraordinary Life course - begins in October both LIVE and via Teleclass.
- Coaching Groups: I am beginning TWO new Coaching Groups in November. Want to join me? Email me for an interview.
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