Need Some Help for Letting Go?

“God can't give you anything new until you let go of the old.” Hazelden

But how do we let go of the old?  Old habits, patterns, beliefs are a part of how we see ourselves.  We need to release the old to let the knew in.  If you are having a hard time letting go, here are two helpful hints:

1. Do more to Feel Good:  Really.  The better you feel, the more connected you will be with your Spirit, the easier it is to move into your new way of being.  Here is an ebook I wrote to help you and our radio show from yesterday will explain the science behind the benefit of feeling good.
2. Feel Stronger:  Personal Strength is about feeling strong enough to show up as yourself, to say "no" when you need to and "yes" to a new challenge when it is time to step out of your box.  If you are ready to let go of something, chances are you are ready to step into a more authentic life and that takes strength.  Here are two posts I have written on Personal Strength

Personal Strength:  It's All in the Feet

Yoga Feet (to feel strong!)

Great Support for More Personal Strength

Here's to letting go when it is time...Let me know how it goes!  

Announcing:  A New Ignite Your Life teleclass series and LIVE series begins in April...more information coming soon.

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53/365 - Open Hands
Originally uploaded by auntsmack4u