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It was a huge revelation to me that this is the way to pull oneself out of a bad mood. You don't have to go from bad to great-shining-happy - you just have to make each thought feel a little better than the last. Very effective practice. New follower, looking forward to more. HOpe you'll come check me out as well!

Fabulous! So glad it helped. Checking you out right now... Have a sparkling day, Anna!

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