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I am happy that you made this concept very clear in front of people and to be very frank this is useful info too. Thanks.

Great post. I didn't know that about the time frame but it makes complete and total sense.

Thank you for reminding about this most important asana.
The body must be warm
No part of the body should touch cement or floor.

Inner visualization of rising up from th body and 'seeing' it as it is, is an advanced level approach.

I am curious to find out what blog system you have
been using? I'm having some minor security issues with my latest blog and I'd like to find something
more safe. Do you have any suggestions?

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