Life is alot like waves on a beach, we surge into action then recede back, cycling between action and rest and restoring. At least that is the balanced way. What does your life look like? Are you taking too much action? Surging and surging again or have you been receding for some time now, sitting back and letting life happen to you? Use your yoga practice to create more balance, more moderation. Here are some ideas to get you started:
- If you have been surging for some time, it is time to rest. Let your practice be more restorative, doing daily Savasana and forward fold as well as supported, relaxing posture.
- If you have been sitting back and resting, you need the energy to surge. Let your practice be more power poses such as Tadasana and back bends. The Warrior poses will also give you the energy to move out of your comfort zone and do something new!
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