Virasana (Hero's Pose)
It's a new month so let's study a new pose! Check out my other blog, Musasana, to study one yoga pose a month.
Yoga pose of the month: Let's study Virasana (Hero's Pose) this month. Take this month to spend time in this pose, teach it to your students, bring it into your practice, and bring on a deeper sense of reflection this season.
Check out this post for the study points.
Check out this video for ways to deepen this post.
If you are a teacher, challenge yourself to teach this pose in each class this month. Add this component: Can you find something new to teach (and learn)?
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