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02/05/2013

Yoga Pose of the Month on Musasana: Janu Sirsasana (Head to Knee Pose)

  Janu Sirsasana   

(Check out the Yoga pose of the month on my other blog: www.Musasana.com):  Let's study Janu Sirsasana (Head of the Knee Pose) this month.  Take this month to spend time in this pose, teach it to your students, bring it into your practice, and bring on a deeper sense of reflection on it.  Here are some ideas for you to consider:

Read More here

Check out the two videos on deepening this pose!

If you are a teacher, challenge yourself to teach this pose in each class this month.  Add this component:  Can you find something new to teach (and learn)?

 

Posted on 02/05/2013 at 06:00 AM in Pose of the Month, Yoga, Yoga Teachers |

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