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Thanks, Laura. Maybe not intentionally, but I think you wrote this post just for me. And just for me TODAY. I am still seeking to shift my default from "head" to "heart". After my meditation this morning, the message I felt was: "I am a step closer to my heart every day." What better confirmation could I have asked for than this message? I am on the path I am meant to take! Much appreciation for everything you do!

Love it love it. My challenges everyday is to keep myself in the present rather than fearing the future. They are stepping stones that my GAD turns into anxiety until I am stepping and then I wonder what I was afraid of. How do I get through that sleepless period before I step on that first stone? Anyway, i really enjoy you and Ron. Ron has a gentleness that gives me hope that I can someday move toward trusting males.

Are you talking to me? Ha! Very timely and I will be observing my challenges and try to separate out the truth from the "chitta". Thanks!

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