« Why do You Practice Yoga? | Main | Welcome! »

09/22/2011

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Denise

My breathing practice is my most powerful practice, it really bubbles up all the stuff that I am trying to clear. I working with a stop and wait breath by Richard Rosen in his book. It is fabulous! That translates to my life, I don't have to leap in and solve somthing, I can stop and wait....

Betty

I have found my breath anchoring me - on and off the mat. And I love it! Deep breaths are more a part of me now. I'm always reminding my students to breathe deep, long and slow breaths several times a day and let your your breath be your friend. Early in my yoga practice I came upon a CD by Nubia Teixeira on pranayama "may our breath be our prayers". It is a fantastic 9 day journey exploring your vital energy.
I read an Indian Proverb that goes something like this: We are only allotted so many breaths from the time we are born until we die, breath slowly and live a longer life.

Ashley

My breathing practice has been a wonderful complement to my meditation. I am having difficulties with the different areas...especially trying to breath from my belly. I just cant seem to get it down there! I am hoping with more practice I can get it there :) I also have noticed that in my daily routines my breath is much more shallow and not so irregular if that makes sense. I have been sleeping deeper too. Hope everyone has a great week!

The comments to this entry are closed.

View Cart
Register for any of our eNewsletters and receive the e-course Living Your Extraordinary Life for FREE!
Sign up for our Email Newsletter

500-Hour International Teacher Training Intensive

  • 500-Hour Adventure!
    Join Laura for an adventure for your 500-hour training! Join her in the spring in Costa Rica and Mexico in the fall. Take yourself more deeply into your studies in the beauty of these magnificent places.

500-Hour Yoga Teacher Training in Mexico

  • Sunsets from the Restaurant
    Ready for an adventure? Join Laura in Mexico each fall. More information: www.MuselanYogaTeacher.com.

Yoga Teacher Kula

  • Yoga Teacher Kula
    Looking for a vibrant teaching community? Register for the Yoga Teacher Kula eNews and join us for monthly Master classes and the semi-annual Tend the Teacher (next one November 12, 2011.)